Gardening for Senior Citizens - Making It Easier

This is the second in my series on gardening for senior citizens. 

I wrote about my grandparents gardening in an earlier article, Gardening For Senior Citizens - Thoughts of Grandparents In Their Gardens. I didn’t mention it at the time, but they mostly cultivated traditional gardens planted in native soil and laid out in rows. But, in their last few years they began thinking there must be easier ways. I remember well some of their books and magazines that promised just that. Ruth Stout’s books on “no-till” gardening, as well as their Organic Gardening and Farming magazines were among their collection.

I’ve always been a fan of raised bed and “square foot” gardening. But as I’m now seeing a trail of years behind me, I’m thinking about how we can make future gardening activities easier on ourselves. My thoughts on the subject might be useful to others.

Start small.

Face it; sometimes desire is greater than ability. It’s kind of like when the eyes are bigger than the stomach. We can put more on our plates than we can actually eat. Big ideas might lead us to attempt too much, so start with a few pots or window boxes of select bush-type vegetables and herbs. City-dwellers might be limited to a just a few containers, anyway.

Suitable vegetables might include chard, mustard greens, leaf lettuce, bush beans, compact tomato varieties, radishes, beets, peppers, garlic, chives, green onions and such. Herbs might include thyme, basil, rosemary, and oregano, for example.

Choose containers that are easy to move about. Size matters. Obviously, larger ones will be heavier. But materials will also make a difference. Terracotta will require greater strength to move than plastics or fiberglass. Those that might need to be moved about for winter protection or for a change of scenery should be lightweight.

If ability and space allow, add more pots, larger boxes, or even a few raised beds.

Make it accessible.

Mobility and flexibility will be limited as we age. Distances can be harder to travel, so gardens should be as close to living quarters as possible. Working outward from windowsills, container gardens can be placed on porches or patios, closer in the yard or along walkways.

“Low-hanging fruit” might become too difficult to bend over to reach, so raised beds or table gardens could fill the bill. Raised garden beds as tall as 32” are now on the market. They’ll undoubtedly make gardening much easier for folks with limited flexibility.

Choose crops that are easy to grow.

What might they be? How about plants that are well-suited to the climate, adaptable to available sun or the limitations of shade, drought-tolerant, disease and insect resistant? This will require some research. If published material isn’t available, or too difficult to access, contact your nearest Cooperative Extension Service office for help. Your tax dollars are supporting it. Use it.

Select tools that are easy to use.

First of all, shop for tools that are of good quality and well-made. This means you’ll probably spend more for them in the beginning, but you’ll spend far more replacing flimsy, broken implements over time.

Tools and gloves should fit the hands that will use them and be relatively lightweight. Test secateurs to see if they’re easy enough to squeeze. Buy no-kink water hoses that retract or can be easily coiled, hung or reeled to avoid tripping hazards.

Success is only as good as the soil.

Purchase the best potting or garden soils as you can afford. These will be peat-based and possibly contain perlite or vermiculite. Some might boast water-retentive and fertilizer additives. Buy them.

Bagged fertilizers should be in smaller, lightweight bags for easy use. Water-soluble fertilizers should come with measuring spoons. Provide wide-mouth soft plastic cups and watering cans.

With these few tips in mind, the benefits of gardening can be enjoyed for many more years.

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Gardening for Senior Citizens - Thoughts of Grandparents In Their Gardens.

 

Some of my most cherished memories are of my grandparents working in their gardens. Even when I was a child, I was impressed by their energy and commitment. I’ll grant you that they had lived through tough times of pandemic, financial depressions and wars, so they were used to gardening of necessity. But even when current events had settled down, they kept at it. I believe that gardening kept them young in mind, even if they all didn’t live into their 90s. Even so, they remained keenly interested in their gardens and continued working them until the end.

They would’ve laughed at the notion of working out in a gym. Gardening was their exercise. It kept them moving with a purpose – putting healthy food on the table. Working outdoors built flexibility, strength, stamina and cardiopulmonary capacity. They weren’t pounding the pavement or pumping iron, either. Theirs was what you might call “low-impact” exercise.

Besides working their muscles, they were also soaking up sunshine. Yes, the men-folk wore their hats, grandmothers wore their bonnets, and all wore long-sleeved shirts, but they were getting enough exposure to produce Vitamin D, build immunity and strong bones. None suffered from osteoporosis.

I remember well the strength in my grandparents hands – the way they’d grab my arm to stop me from  hurting myself or hold my hand to help me keep up. The grandfathers taught me to firmly shake the hands of others, look them in the eye and say, “Pleased to meet you, Sir.” I reckon their strong hands came from hours of shoveling, raking, hoeing and pulling, shelling peas and beans.

“High self-esteem” was not something they thought much of for “pride goeth before a fall”, but I’m sure they were well-satisfied with their handiwork. What better way to gain a sense of accomplishment than working and seeing the garden grow a cornucopia of produce? How beautiful were those rows and rows of canned vegetables in glass jars.

My grandparents had many concerns, but gardening certainly relieved a lot of stress. After a few hours among the vegetables and flowers, they had worked out a lot of their frustrations and replaced them with the sense of jobs well-done. Not only that, the exercise helped them sleep better.

Getting their hands dirty in the well-manured garden was the healthy thing to do. As my Uncle Paul (a Dutchman) used to say, “Dat is goed spul!” Translation: “That’s good stuff.” Scientists have even discovered beneficial bacteria in the soil, one of which is Mycobacterian vaccae. Maybe he knew about that intuitively.

But strong muscles and bones, dexterity, improved mental health and well-being were not the only benefits of gardening for those senior citizens. There was also the benefit of saving money, which they thought so much about. They saved string! In these uncertain times, all of these benefits might come in real handy.

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February Garden Tasks?

 

  

Just when you think of sitting down and resting until spring, February rolls around. The month of February might be one of the busiest months for gardeners. Before you get too comfortable, let's review some of February's garden tasks.

To make it easier, we're organizing them by region.

Northeast States: Prune dormant deciduous trees, shrubs, vines. Avoid removing spring flower buds. Inspect those indoor plants around you for disease and insects. Refill your bird feeders. Shop plant and seed catalogs. Don't forget those nursery web sites. Order spring flowering bulbs, onion sets, strawberries, rhubarb and asparagus, if you haven’t already. Check bulbs and roots in cool storage; throw out rotten ones. Clean and oil garden tools.

Mid-Atlantic States: Prune dormant deciduous trees, shrubs, vines; but avoid removing spring flower buds.  Inspect your houseplants for disease or insect problems. Feed the birds. Browse seed catalogs in print and online. Order onion sets, strawberries, rhubarb, asparagus and spring flowering bulbs, if you haven’t already. Do you have bulbs and perennial roots in cool storage? Inspect them and throw out rotten ones. Add mulch to planting beds, if needed. Begin planting bare-root trees and shrubs. Sow warm-season annual and vegetable seeds in cold frames. Clean and oil garden tools. Take soil samples to your local Cooperative Extension Service for analysis. Adjust pH, if necessary.

Mid-South States: Continue pruning dormant deciduous trees, shrubs, vines.  Avoid removing spring-blooming flower buds. Prune and fertilize rose bushes. Spray dormant oil on dormant fruit trees, if you haven’t done so yet. Refill bird feeders often. Add mulch to planting beds, if needed. Take soil samples to your local Cooperative Extension Service for analysis. Adjust pH, if necessary. Sow warm-season annuals and vegetables in cold frame. Plant bare-root trees and shrubs. Plant perennial vegetables such as asparagus and rhubarb. Clean and oil garden tools.

Lower South and Gulf States: Cultivate garden soil. Sow root crops directly in your garden. Continue pruning dormant deciduous trees, shrubs, vines. Spray dormant oil on dormant fruit trees, if you haven’t done so yet.  Continue planting and transplanting broad leaf and evergreen trees and shrubs, perennials and ground covers. Begin irrigating shrubs and trees as long as weather is above freezing. Fertilize trees and shrubs when dormant, if you haven't done it yet. Add mulch to planting beds, if needed. Take soil samples to your local Cooperative Extension Service for analysis. Adjust pH, if necessary.

Plains and Rocky Mountain States: Follow the same regimen as for Northeast States.

Pacific Southwest and Desert States: Follow regimen for Lower South and Gulf States. Sow root crops directly in your garden.

Pacific Northwest States: Follow the same regimen as for Mid-Atlantic States.

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What is this strange thing?

 

I asked that question about 40 years ago of a retired County Agent. "I dunno", he said. Then he commenced to cut it up into tiny pieces with his secateurs.

Sad.

This is a pair of Praying Mantis egg cases. You might find them hidden in your shrubs, small tree branches or vines. Some folks find them in their Christmas trees. They don't present a danger to yourself or your family. They are dangerous to other insects, and that can be a good thing.

The name, Praying Mantis, is derived from their prayer-like posture. While they are considered beneficial insects by humans because they hunt and eat insect pests, they are an unholy terror to little creatures. Not only will they eat other insects, they will even eat small lizards, tiny birds and other beasts small enough to be grasped in their strong forelegs. 

Here are some more interesting facts about Praying Mantis:

They are solitary, stealthy, lightening fast hunters. When waiting for prey, they either remain motionless or slowly stalk until the target is within reach. Then, like a flash, they seize it with their strong forelegs and eat it alive!

They can rotate their heads 180 degrees.

They are cannibalistic. Females will eat males during or after intercourse. Not surprising, then, that the females live longer than males. As you can see below, females are larger than males.

 

Poor unsuspecting fella.

 Photo Credit: I, Zwentibold, CC BY-SA 3.0 <http://creativecommons.org/licenses/by-sa/3.0/>, via Wikimedia Commons

They have one ear on their stomachs, and they can hear ultrasound.

They assume a threatening pose before approaching danger by rearing up on their hind legs, spreading their wings and displaying their forelegs.

They are distantly related to roaches.

They are not native to the United States, but were introduced in the Northeast over a century ago for agricultural pest control.

Some Chinese martial arts strategies are based upon praying mantis hunting techniques.

Some folks keep Praying Mantis as pets.

What should you do if you find egg cases? That depends. If you find them outdoors, leave them alone. Know that the the hatchlings will come to your aid when the weather warms and reduce the excess pest population. If you find them on plants brought indoors - like your Christmas tree - snip off the branch where they are deposited and place them outdoors somewhere out of the way. If left to hatch indoors, you might find dozens of little hunters around the house. It's okay to pick them up. They won't hurt YOU.

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