For some reasons during the pandemic crisis du jour, the advantage of
natural immunity seems largely ignored, or worse. That’s tragic. In our household, however,
do what we can to build our immunity. In our view, we are responsible for our own health to the extent that we are able.
I start most days with a few squirts of liquid Echinacea (E. angustifolia, and E. purpurea) extract from fresh herbs. Echinacea (aka Coneflower) is native to eastern and central North America, and has been used for generations to improve health.
Here are a few snippets gleaned from Healthline.com:
“Native Americans have used it for centuries to treat various ailments.
“Today, it’s best known as an over-the-counter herbal remedy for the common cold or flu. However, it’s also used to treat pain, inflammation, migraines and other health issues.
“Both the plant’s upper parts and roots are used in tablets, tinctures, extracts and teas.
“Echinacea plants contain an impressive variety of active compounds, such as caffeic acid, alkamides, phenolic acids, rosmarinic acid, polyacetylenes and many more.
“In addition, studies have linked echinacea and their compounds to many health benefits, such as reduced inflammation, improved immunity and lower blood sugar levels.“
MedicalNewsToday says, “Echinacea plants contain a complex mix of active substances. Some of these compounds may have antimicrobial and antiviral properties, while others may support the immune system in other ways.
“Like many other plants, all types of Echinacea contain phenols. Phenols control the activity of a range of enzymes and cell receptors.
“They protect the plants from infections and ultraviolet radiation damage, and they may have beneficial antioxidant properties.”
But MNT includes the caveat, “Few scientific findings support the use of Echinacea in any treatment.” On the other hand, apparently some scientific findings DO support the use of Echinacea, we’re just not informed of them.
Being a native American plant, you’d expect Echinacea to be
relatively easy to grow. So it is. A few years ago, I spotted a white
variety of Echinacea purpurea thriving in the median strip of a
street in Blacksburg, VA. If it’ll flourish there, it will probably
grow in your garden.
For tips on planting and care, go to GoGardenNow.blogspot.com.
Also, check out Echinacea at GoGardenNow.com.
