Thursday, June 21, 2012

Outdoor exercise can reduce the risk of mental health problems.

According to a study by researchers at Glasgow University, as reported by The Telegraph, "a jog through a forest can cut the risk of suffering from mental health problems and is twice as good for you as working out in the gym". Apparently a natural environment reduces stress levels. It goes on to suggest that exercise in the garden is also beneficial. Read more...

No comments: